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Latest News & Articles
Think outside the gym: The best way to get fit is with our daily commute
09/03/2018
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By Edsel Cook
Get out of that chair! Muscle-training exercises you can do at home
08/31/2018
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By Rhonda Johansson
Moderate to vigorous physical activity lowers the risk of premature death by 70% in women
08/30/2018
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By RJ Jhonson
The brain learns different tasks in different ways: Brain wave study sheds insight on learning, memory, mental disorders
08/30/2018
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By Frances Bloomfield
COOL science: How to bring out extraordinary abilities hidden in your brain
08/29/2018
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By Edsel Cook
The mind can control the body: Body sensations found to be controlled by psychological stimuli more often than physical stimuli
08/28/2018
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By Edsel Cook
Study finds SINGING helps women overcome postnatal depression through expressing emotions
08/25/2018
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By Michelle Simmons
These are the different types of naps – learn which one to take depending on your health needs
08/25/2018
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By Michelle Simmons
Good to know: Most people are NOT in pain when they die – experts say symptoms ease as death nears
08/24/2018
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By Zoey Sky
Therapy determined to be cheaper AND more effective than prescriptions for depression in teenagers, according to new research
08/24/2018
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By Zoey Sky
This simple exercise calms you down and eliminates stress in 3 minutes or less
08/23/2018
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By Michelle Simmons
Fight brain decay with a good night’s rest: Age-related memory loss may be caused by SLEEP issues, new study finds
08/22/2018
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By Ralph Flores
Relieve migraine pain by balancing hormones with a healthy diet and exercise
08/21/2018
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By Frances Bloomfield
New evidence suggests strength training can fight off depression
08/19/2018
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By Michelle Simmons
Integrative management of bipolar disorder: Using amino acids and omega-3s to naturally treat mental illness
08/18/2018
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By Michelle Simmons
Same thing, only better: Your brain behaves differently when you’re outside than it does – performing the same tasks – indoors
08/17/2018
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By Ralph Flores
Birds of the same feather? Study finds that you hang out with people who have the same pain tolerance as you
08/17/2018
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By Zoey Sky
Physical activity in teenage girls can be improved with mental training, according to research
08/16/2018
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By Michelle Simmons
Self-induced “positive” stress can be a good thing – tech execs in Silicon Valley say it improves their performance
08/16/2018
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By Michelle Simmons
Virtual reality therapy can help improve an offender’s empathy by experiencing victims’ point of view
08/15/2018
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By Zoey Sky
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