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From making you more forgetful to increasing your risk of dementia, here are 12 things that chronic stress does to your brain

11/01/2018 / By Ellaine Castillo

Simulated laughter improves mood in hemodialysis patients

10/30/2018 / By Zoey Sky

Swedish massage shown to effectively relieve pain for people with fibromyalgia

10/30/2018 / By Ralph Flores

Study: Depressed, elderly people can benefit from aromatherapy massage

10/30/2018 / By Ellaine Castillo

Maintaining a healthy weight throughout pregnancy: Tips for finding the right balance between too much and not enough

10/26/2018 / By Jhoanna Robinson

The banyan, once seen as the tree that Buddha used to achieve enlightenment, improves memory and relaxes muscles

10/26/2018 / By RJ Jhonson

Effects of physical activity in the psychological well-being of cancer survivors

10/26/2018 / By Michelle Simmons

Boost your intelligence AND your physical activity with dancing

10/26/2018 / By Jhoanna Robinson

Could brain surgery INCREASE risk of Alzheimer’s? Study suggests plaque responsible for dementia could stick to tools, spread the disease

10/26/2018 / By Zoey Sky

Aromatherapy massage and inhalation reduces depression symptoms in older people

10/24/2018 / By Ellaine Castillo

Don’t like to meditate? Try joyful grounding

10/24/2018 / By Zoey Sky

Can the banyan tree help improve your memory?

10/23/2018 / By RJ Jhonson

The antidepressant benefits of acupuncture

10/23/2018 / By RJ Jhonson

Another study proves how important time in nature is for children; for city kids, parks provide mental and physical benefits

10/23/2018 / By Janine Acero

How to increase your GABA levels naturally

10/21/2018 / By Ellaine Castillo

Controlled yogic breathing found to effectively reduce stress-induced disorders

10/19/2018 / By Ellaine Castillo

Follow these steps to develop your own emotional resilience

10/18/2018 / By Zoey Sky

The healing effects of qi for mental health: Using acupuncture and TCM to treat emotional distress

10/18/2018 / By Cassie B.

Sini powder, a TCM herbal formula, shown to have potent anti-depressive effects

10/17/2018 / By Zoey Sky

Music may trump medication for the mind: Scientists explore the ways music engages different brain regions for healing and therapeutic effects

10/16/2018 / By Ralph Flores

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