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Latest News & Articles
The nightly cup: How chamomile tea may calm your mind, soothe your gut and support metabolic health
02/17/2026
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By Cassie B.
Holistic strategies for managing psoriasis naturally
02/16/2026
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By Evangelyn Rodriguez
Broken sleep, broken gut: New study reveals how sleepless nights sabotage your digestive health
02/16/2026
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By Ava Grace
Junk food in early childhood can reduce a child’s IQ by school age, study shows
02/16/2026
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By Cassie B.
The fitness factor: New study suggests your workout habit may be your best defense against daily stress
02/16/2026
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By Ava Grace
Science-backed foods that help regulate your mood
02/16/2026
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By Belle Carter
Sleep better tonight: 9 Science-backed foods and drinks to consume before bed
02/15/2026
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By Kevin Hughes
Natural energy boosters: Top foods to combat fatigue and stay energized
02/15/2026
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By Kevin Hughes
Surprising signs your body is actually healthy and why they matter
02/14/2026
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By Belle Carter
The brain’s silent janitor: A clogged cleaning system may predict dementia a decade early
02/13/2026
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By Willow Tohi
The simple step: How a daily walk may be the most powerful prescription for an aging brain
02/13/2026
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By Ava Grace
A palate primed for processed food: How baby aisles are shaping a generation’s taste
02/13/2026
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By Lance D Johnson
Ancient spice rivals pharmaceutical antidepressants in head-to-head trials, offering natural relief
02/12/2026
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By Cassie B.
The silent heart killer: Landmark study reveals mental health crisis is fueling heart attack epidemic
02/11/2026
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By Ava Grace
Stress and your cycle: How cortisol disrupts hormonal balance
02/10/2026
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By Belle Carter
Awakening the mind: Holistic remedies to combat cognitive decline without toxic drugs
02/09/2026
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By Patrick Lewis
How sleep apnea threatens your heart and brain, and how daily habits can fight back
02/09/2026
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By Cassie B.
The science of sleep: How small changes can transform your health and well-being
02/09/2026
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By Ramon Tomey
The grandparent advantage: How babysitting boosts brain health in seniors
02/08/2026
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By Ava Grace
The secret to aging well: Science-backed exercises that keep older adults strong and independent
02/08/2026
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By Ramon Tomey
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