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Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Cassie B.

Did you know that losing only 16 minutes of sleep every night can significantly lower your productivity?

10/17/2019 / By Grace Olson

Forest bathing: Spend time in nature to reduce your stress

10/16/2019 / By Edsel Cook

Think positive: Optimists eat healthier

10/15/2019 / By Melissa Smith

Nature therapy as a lifestyle intervention offers many benefits

10/14/2019 / By Edsel Cook

Feng shui basics: How to fill your home with balance and harmony

10/08/2019 / By Lance D Johanson

Scientists: Music therapy induces relaxation, can be used for stress intervention

09/26/2019 / By Grace Olson

Review looks at link between diet and bipolar disorder

09/26/2019 / By Evangelyn Rodriguez

Study suggests that individuals with anxiety and depression can manage their symptoms using breathing exercises and yoga

09/17/2019 / By Edsel Cook

Craving sugar? It could be caused by lack of sleep

09/09/2019 / By Evangelyn Rodriguez

Just ONE serving of greens per day helps delay brain aging by over a decade

08/22/2019 / By Janine Acero

Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development

08/15/2019 / By Evangelyn Rodriguez

Anxiety and insomnia are a bad combination … here’s how to beat both

08/14/2019 / By Stephanie Diaz

Relieve anxiety and depression naturally with this mindfulness exercise

08/12/2019 / By Zoey Sky

Just THINKING about coffee is enough to give you a boost, says study

08/08/2019 / By Zoey Sky

Inflammation: The key link between the vicious cycle of depression and heart disease

07/30/2019 / By Evangelyn Rodriguez

Green space makes you happy: A childhood spent in nature decreases risk of later depression

07/26/2019 / By Zoey Sky

Hypnotherapy, healing and growth: How meditation and self-hypnosis can improve your mental health

07/16/2019 / By Evangelyn Rodriguez

Being sad makes you old: Depression increases your brain age

07/09/2019 / By Tracey Watson

The pros and cons of taking St. John’s wort: What you need to know

06/29/2019 / By Cassie B.

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