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Making dietary changes can increase “good” gut bacteria and reduce anxiety symptoms, researchers find

11/06/2019 / By Cassie B.

It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome

11/01/2019 / By Cassie B.

Keep calm and say no to coffee: Manage your anxiety by limiting your caffeine intake

10/25/2019 / By Edsel Cook

Don’t carry the weight of the world on your shoulders: Study finds link between “inflated responsibility” and greater risk of developing OCD or anxiety disorders

10/24/2019 / By Grace Olson

5 Effective ways to keep the spark alive in your relationship

10/24/2019 / By Zoey Sky

An addictive personality isn’t all bad – here’s how to leverage it to your benefit

10/22/2019 / By Zoey Sky

Stressed out? Manage your stress with these 10 tips

10/18/2019 / By Zoey Sky

Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Cassie B.

Did you know that losing only 16 minutes of sleep every night can significantly lower your productivity?

10/17/2019 / By Grace Olson

Forest bathing: Spend time in nature to reduce your stress

10/16/2019 / By Edsel Cook

Think positive: Optimists eat healthier

10/15/2019 / By Melissa Smith

Nature therapy as a lifestyle intervention offers many benefits

10/14/2019 / By Edsel Cook

Feng shui basics: How to fill your home with balance and harmony

10/08/2019 / By Lance D Johanson

Scientists: Music therapy induces relaxation, can be used for stress intervention

09/26/2019 / By Grace Olson

Review looks at link between diet and bipolar disorder

09/26/2019 / By Evangelyn Rodriguez

Study suggests that individuals with anxiety and depression can manage their symptoms using breathing exercises and yoga

09/17/2019 / By Edsel Cook

Craving sugar? It could be caused by lack of sleep

09/09/2019 / By Evangelyn Rodriguez

Just ONE serving of greens per day helps delay brain aging by over a decade

08/22/2019 / By Janine Acero

Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development

08/15/2019 / By Evangelyn Rodriguez

Anxiety and insomnia are a bad combination … here’s how to beat both

08/14/2019 / By Stephanie Diaz

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