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Latest News & Articles
Sugary, carbonated beverages and artificial sweeteners may disrupt your gut microbiome in ways that fuel depression
09/26/2025
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By Lance D Johnson
Latest study finds the Mediterranean Diet shields women from depression
09/26/2025
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By Lance D Johnson
Why your morning pee color could reveal more than just your hydration status
09/25/2025
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By Willow Tohi
Unlocking the power of self-healing with Robert Ornstein and David Sobel’s “The Healing Brain”
09/25/2025
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By Kevin Hughes
Processed foods rewire your brain like a computer – here’s how to fight back
09/24/2025
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By Evangelyn Rodriguez
“Holistic Weight and Stress Management” on BrightU: How to achieve the symbiosis of mind, body and technology
09/24/2025
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By Jacob Thomas
Study reveals 90% of daily life runs on autopilot – Here’s how to take back control
09/23/2025
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By Cassie B.
Chronic stress linked to 78% higher stroke risk in young women, study finds
09/23/2025
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By Cassie B.
How chronic sleep loss accelerates timeline of cognitive decline
09/23/2025
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By Ava Grace
Study captures brain’s deep relaxation response to ancient breathing technique
09/22/2025
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By Ava Grace
Find out about ULTRA-HEALING FOODS that fuel the gut, mind and longevity
09/22/2025
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By S.D. Wells
Dementia crisis worsens with 100% spike in deaths
09/22/2025
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By Cassie B.
The all-important GUT-BRAIN AXIS plays a pivotal role in digestion, immunity, energy, nutrient absorption, and fueling longevity – learn how to fuel this
09/22/2025
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By S.D. Wells
“Holistic Weight and Stress Management” on BrightU: True transformation is a deliberate, mindful process of replacing bad habits with good ones
09/21/2025
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By Jacob Thomas
The hidden superpower of human connection: How your social web rewires your brain for resilience
09/20/2025
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By Lance D Johnson
Running into brick walls trying to get MUSCLE TONE? Try these 4 PRACTICAL STRATEGIES and carve that muscle in no time flat
09/20/2025
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By S.D. Wells
Study: Living near green spaces linked to lower STROKE and DEMENTIA risk
09/19/2025
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By Evangelyn Rodriguez
Fatty foods can sabotage the brain’s cleanup crew—causing memory lapses
09/19/2025
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By Lance D Johnson
“Holistic Weight and Stress Management” on BrightU: How common food toxins are depleting your brain’s crucial dopamine supply
09/19/2025
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By Jacob Thomas
Stomach bacterium linked to Alzheimer’s: How H. pylori could raise your dementia risk
09/19/2025
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By Evangelyn Rodriguez
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