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Latest News & Articles
Breathe easy: 3 Breathing exercises that help reduce anxiety
05/01/2020
/
By Zoey Sky
Working long hours? You might be increasing your stroke risk
04/30/2020
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By Zoey Sky
How to keep your mental health in check while social distancing and self-quarantining to avoid coronavirus
04/28/2020
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By Zoey Sky
Spending just 10 minutes with your pets boosts your mood and relieves stress, say scientists
04/23/2020
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By Arsenio Toledo
10 Supplements that can help curb your anxiety
04/22/2020
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By Janine Acero
Breathwork is a great way to keep yourself from spiraling into anxiety and depression during these unsettling times
04/22/2020
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By Arsenio Toledo
Research studies near-death experiences: Almost 300 participants report psychological, spiritual experiences
04/08/2020
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By Michael Alexander
Researchers explain how the circadian clocks of specific body parts operate independently from the brain’s “central clock”
04/07/2020
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By Franz Walker
Learned behavior and medication: Study reveals administering cortisol after exposure therapy is NOT beneficial for patients with anxiety
04/02/2020
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By Darnel Fernandez
Tempting by design: Study reveals exposure to “food cues” increases a person’s cravings
03/31/2020
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By Franz Walker
Keeping your hands busy linked to maintaining a “healthy mood”
03/27/2020
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By Michael Alexander
Flower power: 13 Reasons why plants can improve your mood
03/24/2020
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By Zoey Sky
You need to calm down: Stressing out over gut inflammation WORSENS the disease, says research
03/23/2020
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By Evangelyn Rodriguez
These 10 “secret” stressors are wreaking havoc on your body
03/20/2020
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By Zoey Sky
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
03/18/2020
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By Darnel Fernandez
Balance in all things: Tai chi exercises found to improve quality of life for patients with knee osteoarthritis
03/11/2020
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By Evangelyn Rodriguez
Scientists develop home-testing kit that measures stress hormones
03/09/2020
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By Grace Olson
Being stressed out is bad for the heart: It reacts on a genetic level
03/05/2020
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By Darnel Fernandez
Cold to the touch: 8 Causes of cold fingers
03/03/2020
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By Darnel Fernandez
High-fat diets are LITERALLY depressing … here’s why
02/25/2020
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By Evangelyn Rodriguez
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