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Latest News & Articles
One-third of teenagers in Australia have thought about self-harm due to crushing lockdowns and social isolation
10/01/2021
/
By Arsenio Toledo
Rhodiola significantly improves mental health and promotes a calm state of mind
09/02/2021
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By Virgilio Marin
Lockdowns, mask mandates do far more harm than good
08/03/2021
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By Nolan Barton
6 Pressure points to activate for a good night’s sleep
06/11/2021
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By Zoey Sky
Reducing your sugar intake will help improve your sleep quality and food choices
02/18/2021
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By Virgilio Marin
Lockdowns, masks destroying mental health of children and young people
02/17/2021
/
By Ethan Huff
Study: Ashwagandha extract can be used to improve sleep quality and relieve stress
02/16/2021
/
By Michael Alexander
Here’s how you can boost your dopamine levels naturally
02/12/2021
/
By Michael Alexander
Stress can make you crave unhealthy foods, study finds
01/22/2021
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By Divina Ramirez
Can abdominal pain affect brain function?
01/21/2021
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By Nolan Barton
Exercising helps prevent and reduce an angry mood: Study
11/10/2020
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By Michael Alexander
4 Nights of sleep deprivation can change how your body metabolizes fat, causing weight gain
10/29/2020
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By Divina Ramirez
Don’t overdo it: Extreme physical exertion linked to impaired decision-making
10/22/2020
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By Divina Ramirez
Theory of mind: Fascinating study suggests great apes can understand each others’ mental states, just like humans
10/09/2020
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By Virgilio Marin
Hunger makes you better: Neural circuits in the brain drive improved physical performance and heightens motivation
09/28/2020
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By Virgilio Marin
Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding
09/25/2020
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By Zoey Sky
Improving sleep habits may be key to addressing poor gut health
09/24/2020
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By Virgilio Marin
Millennials and “slow love”: Does dating longer result in stronger marriages?
09/24/2020
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By Virgilio Marin
Take a break if you’re tired: Excessive exercise may tire your mind and body, reveals study
09/17/2020
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By Virgilio Marin
Children growing up in areas with food insecurity more likely to experience developmental problems instead of obesity
09/11/2020
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By Virgilio Marin
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