All posts created by Jessica Dolores
05/17/2018 / By Jessica Dolores

A new study revealed that the timing of stress can determine if you’ll gain weight from the high-pressure situation or

05/15/2018 / By Jessica Dolores

For years, science has extolled the benefits of a good night’s sleep. It restores our body, boosts mental health, and

05/09/2018 / By Jessica Dolores

The health-conscious do their best to eat a healthy diet, exercise regularly, minimize stress, and sleep well. But they may

05/08/2018 / By Jessica Dolores

You watch what you eat and make sure you get a good night’s sleep. You regularly step outdoors to get

05/08/2018 / By Jessica Dolores

Music has charms to soothe the savage beast, so wrote the playwright-poet William Congreve. Science has shown that music can also

05/07/2018 / By Jessica Dolores

If you don’t want your child to grow up into an obese adult with a lot of health problems, make

05/03/2018 / By Jessica Dolores

We’d like to think that we have full control of our habits – when we wake up, sleep, work, and

05/01/2018 / By Jessica Dolores

Despite your parents’ prodding on how you acted when you were a very young child, chances are you won’t even

04/28/2018 / By Jessica Dolores

The invention of electricity has brought a lot of benefits, like powering appliances that make housework faster and easier for

04/27/2018 / By Jessica Dolores

Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than

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