All posts created by Jessica Dolores
05/17/2018 / By Jessica Dolores

A new study revealed that the timing of stress can determine if you’ll gain weight from the high-pressure situation or

http://www.mindbodyscience.news/2018-05-17-when-you-are-stressed-may-determine-if-and-how-much-weight-you-gain-according-to-new-research.html

05/15/2018 / By Jessica Dolores

For years, science has extolled the benefits of a good night’s sleep. It restores our body, boosts mental health, and

http://www.mindbodyscience.news/2018-05-15-wounds-heal-faster-when-you-get-enough-sleep-being-sleep-deprived-suppresses-immune-responses.html

05/09/2018 / By Jessica Dolores

The health-conscious do their best to eat a healthy diet, exercise regularly, minimize stress, and sleep well. But they may

http://www.mindbodyscience.news/2018-05-09-experts-warn-that-it-just-takes-one-sleepless-night-to-dramatically-increase-your-risk-of-alzheimers.html

05/08/2018 / By Jessica Dolores

You watch what you eat and make sure you get a good night’s sleep. You regularly step outdoors to get

http://www.mindbodyscience.news/2018-05-08-sitting-down-too-much-can-make-you-stupid-new-research.html

05/08/2018 / By Jessica Dolores

Music has charms to soothe the savage beast, so wrote the playwright-poet William Congreve. Science has shown that music can also

http://www.mindbodyscience.news/2018-05-08-music-improves-your-brain-study-finds-musicians-are-better-at-solving-problems-and-making-decisions.html

05/07/2018 / By Jessica Dolores

If you don’t want your child to grow up into an obese adult with a lot of health problems, make

http://www.mindbodyscience.news/2018-05-07-children-and-pre-teens-who-lack-sleep-are-58-more-likely-to-become-obese-as-adults.html

05/03/2018 / By Jessica Dolores

We’d like to think that we have full control of our habits – when we wake up, sleep, work, and

http://www.mindbodyscience.news/2018-05-03-evaluating-how-human-rhythms-are-affected-by-light-darkness-and-the-clock.html

05/01/2018 / By Jessica Dolores

Despite your parents’ prodding on how you acted when you were a very young child, chances are you won’t even

http://www.mindbodyscience.news/2018-05-01-to-become-an-adult-we-must-let-go-of-our-childish-memories-scientists-unravel-the-paradox-of-childhood-amnesia.html

04/28/2018 / By Jessica Dolores

The invention of electricity has brought a lot of benefits, like powering appliances that make housework faster and easier for

http://www.mindbodyscience.news/2018-04-28-breaking-up-sleep-may-cure-insomnia.html

04/27/2018 / By Jessica Dolores

Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than

http://www.mindbodyscience.news/2018-04-27-less-is-more-as-we-age-fasting-calorie-and-fat-restriction-found-to-help-preserve-brain-health.html

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