05/26/2018 / By Janine Acero

Stress is a part of everyone’s life that is simply unavoidable. Many things can cause stress, most notably work and school.


05/25/2018 / By Ralph Flores

People have differing concepts of physical fitness. Some people believe that going to the gym counts as adequate physical activity,


05/25/2018 / By Jessica Dolores

New systemic research based on 12 studies and published in the Harvard Review of Psychiatry revealed that the incidents of


05/24/2018 / By Carol Anderson

For years, researchers have been trying to discover the secret behind living longer. Now, after almost 80 years of study, they concluded


05/24/2018 / By Zoey Sky

If you want to recover from a cold faster, try calling a friend and planning your next lunch date. According


05/24/2018 / By Edsel Cook

Has it ever occurred to you that you might be unconsciously favoring certain songs because you know they were performed


05/24/2018 / By Carol Anderson

A hand grip may be a normal, everyday thing for men and women alike but a recent study showed that the


05/23/2018 / By Michelle Simmons

Do you find yourself with an urge to yawn after seeing someone else do it? If you do, you’re not


05/23/2018 / By Carol Anderson

A simple knock on the head is often overlooked by many, thinking it’s impossible for it to have a great


05/21/2018 / By Michelle Simmons

Middle school classes should start after 8 a.m. to help students get more sleep and be more awake during their


05/20/2018 / By Michelle Simmons

A study found that fish oil benefits the heart by counteracting the effects of mental stress in several measurements of


05/18/2018 / By Jessica Dolores

We know that walking makes us feel good, especially after a stressful day. That’s why some people choose to “walk


05/17/2018 / By Zoey Sky

It’s not bad to prioritize school or work, but don’t forget to take some time off so you can relax


05/17/2018 / By Tracey Watson

Someone, somewhere in the world, is diagnosed with dementia every three seconds. Over five million Americans live with this condition, which


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