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01/20/2018 / By Zoey Sky

City life is often fast-paced, and you might feel overwhelmed because of all the hustle and bustle. Some individuals resort to

http://www.mindbodyscience.news/2018-01-20-our-relationship-with-nature-is-vital-to-mental-well-being-scientists.html

01/20/2018 / By Michelle Simmons

Being outdoors not only benefits the body, but also the mind. In addition, it helps support heart health. Heart disease

http://www.mindbodyscience.news/2018-01-20-fresh-air-sunshine-and-exercise-are-good-for-your-heart-medical-science-heart-disease-prevention.html

01/17/2018 / By David Williams

Acupuncture has been around for literally thousands of years now. Having originated in Ancient China, there’s a fair chance that

http://www.mindbodyscience.news/2018-01-17-research-shows-acupuncture-can-be-more-effective-than-medication-for-indigestion.html

01/16/2018 / By Zoey Sky

Patients in the intensive care unit (ICU) of any medical facility are often subject to various severe and life-threatening illnesses.

http://www.mindbodyscience.news/2018-01-16-aromatherapy-massage-found-to-decrease-stress-and-improve-sleep-in-icu-patients.html

01/16/2018 / By Michelle Simmons

Your lifestyle habits may be the reason why you always feel tired. A registered nutritional therapist shares the most common

http://www.mindbodyscience.news/2018-01-16-are-you-tired-but-restless-at-bedtime-6-lifestyle-habits-that-zap-your-energy.html

01/14/2018 / By Earl Garcia

Taking probiotics to improve intestinal health may come with a bonus, as a new animal study revealed that the beneficial

http://www.mindbodyscience.news/2018-01-14-probiotics-fight-depression-healthy-gut-bacteria-found-to-reduce-symptoms.html

01/13/2018 / By Michelle Simmons

A study revealed that children who eat plenty of fish are more likely to achieve cognitive performance boost and sleep

http://www.mindbodyscience.news/2018-01-13-research-suggests-a-connection-between-omega-3s-cognitive-performance-in-school-children.html

01/11/2018 / By Isabelle Z.

As the most common mental illness in America, almost a fifth of the population suffers from anxiety disorders each year.

http://www.mindbodyscience.news/2018-01-11-herbs-for-anxiety-experts-share-the-science-behind-some-that-are-most-effective.html

01/10/2018 / By Zoey Sky

According to a recent study, simply smelling your significant other’s shirt can help reduce your stress levels. Results from the

http://www.mindbodyscience.news/2018-01-10-research-confirms-that-for-women-especially-the-scent-of-your-mate-really-does-reduce-stress.html

01/09/2018 / By Michelle Simmons

Yoga is known to improve the health of a person in different ways. A team of researchers from India carried

http://www.mindbodyscience.news/2018-01-09-yoga-improving-core-stability.html

01/09/2018 / By Frances Bloomfield

Violent video games are often thought of as encouraging anti-social, aggressive behavior; new research has suggested that they can do

http://www.mindbodyscience.news/2018-01-09-study-finds-violent-video-games-change-young-peoples-brains.html

01/08/2018 / By Zoey Sky

We’ve often been told that we shouldn’t skip meals, but did you know that following a regular eating schedule can

http://www.mindbodyscience.news/2018-01-08-your-body-wants-a-schedule-researchers-have-found-that-eating-at-the-same-time.html

01/08/2018 / By Jhoanna Robinson

Mindfulness lessens stress in students during exam periods, a study that appeared in the journal The Lancet Public Health showed.

http://www.mindbodyscience.news/2018-01-08-dont-sweat-the-exam-another-study-confirms-mindfulness-reduces-stress.html

01/07/2018 / By Zoey Sky

According to a study by researchers from the Wake Forest Baptist Medical Center, a “noninvasive brainwave mirroring technology” can help minimize the symptoms

http://www.mindbodyscience.news/2018-01-07-new-noninvasive-neurotechnology-for-vets-study-finds-therapy-using-sound-is-effective-for-ptsd.html

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