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News & Articles By Michelle Simmons
03/18/2018
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By Michelle Simmons
Listening to music and videos while you work out can distract you from how hard you’re working, improving performance
Listening to music or watching a video while working out can distract you from how tough your routines truly are, according to a report that appeared in the Journal of Sport and Health Science. The study, led by researchers for the University of North Carolina, assessed whether listening to music, watching a video, or a combination of both […]
03/08/2018
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By Michelle Simmons
Acupuncture found to calm heart rate, increase stamina in athletes engaging in high-intensity training
Acupuncture can normalize heart rate as well as increase the stamina of athletes undergoing high-intensity training, a study published in the Journal of Traditional Chinese Medicine has found. Prolonged and high-intensity training sessions typically cause athletes to accumulate fatigue and show a decline in performance which increases the risk of sports injuries. Fortunately, recovery and […]
03/01/2018
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By Michelle Simmons
New brain-healing bracelet uses vibration to help stroke victims recover faster
A new brain-healing bracelet that uses vibration is being used to help speed the recovery of stroke victims. Known as TheraBracelet, the new device was developed by a group of scientists from the University of Wisconsin-Milwaukee. The scientists tested the device on 10 individuals and found that the application of the vibrations at the wrist […]
02/28/2018
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By Michelle Simmons
Unconditional love: Companion pets found to ease symptoms, speed recovery from mental health conditions
Do you have a dog, cat, or any pet? There is a rise in the recognition of the therapeutic benefits that pets can provide to mental health. A group of researchers from the University of Liverpool, University of Manchester, and University of Southampton assessed the role of companion animals in the lives of people living with a […]
02/19/2018
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By Michelle Simmons
Eat more rice: Study finds the traditional Japanese diet improves mental health
Also known as Washoku, traditional Japanese diet is known to be nutritious and balanced. However, its benefits on mental health have not been studied until recently. A study published in the journal PLOS One found that rice, which is the center of a traditional Japanese diet, can help improve mental health. A team of researchers […]
02/11/2018
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By Michelle Simmons
Replace your afternoon caffeine boost with a nap: Research shows it works just as well to improve cognitive function without the side effects
Get the same energy and cognitive boosts of caffeine without its side effects by taking a nap, according to a study carried out by a team of researchers from Flinders University. They found that taking naps re-energizes a person and improves cognitive function. The team also discovered that those who regularly take a nap feel […]
02/06/2018
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By Michelle Simmons
Be honest, realistic with yourself about weight loss: Acknowledging the challenges found to improve success
A new study suggested that acknowledging the challenges and difficulties of weight loss and its maintenance improved success and self-control. The study was conducted by a team of researchers from Drexel University who discovered that a change in the external food environment improved the study samples’ cognitive restraint and resulted to greater weight loss in […]
02/04/2018
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By Michelle Simmons
A new study finds homeopathic treatments improve vitiligo, a condition where skin loses its pigment
A case report found that homeopathy could improve vitiligo, an autoimmune disease that causes the skin to lose its melanin pigment. The case report was led by a team of researchers from the Centre for Classical Homeopathy in Bangalore, India who looked at a series of 14 cases of vitiligo that involved treatment with individualized homeopathic […]
02/04/2018
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By Michelle Simmons
Maintaining mental health as you age: When you quit working, workout more – study finds memory declines rapidly after retirement
If you want to prevent your brain from aging, do not stop from being physically and mentally active. This is because a study discovered that cognitive function declines faster after quitting work. The study was carried out by a team of researchers from the University College London and Kings College London that looked at the impact […]
02/03/2018
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By Michelle Simmons
Treat migraines and headaches with 6 effective acupressure regions
Migraines and headaches are two of the most common pains that people experience. If you want to relieve your headache or migraine, apply acupressure on the following regions listed below. Forehead region – The points located in the face and forehead are yang pints which are full of energy, coming from the head and face […]
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