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News & Articles By Michelle Simmons
06/25/2018
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By Michelle Simmons
That extra glass of wine could be hurting you: Drinking alcohol at night significantly impacts your sleep quality
It is known that excessive alcohol drinking has a lot of negative consequences. However, research shows that even drinking as little as one glass of alcohol can also harm you. In fact, a study published in the journal JMIR Mental Health has found that one drink of alcohol can impair sleep quality. The study was […]
06/11/2018
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By Michelle Simmons
Memory strengthening TMR technique found to be more successful when accompanied with undisturbed sleep to promote memory consolidation
Targeted memory reactivation (TMR), a procedure which presents learning-related cues during sleep, can better strengthen memory when it is accompanied with undisturbed sleep to encourage memory consolidation, according to a study in the journal Sleep Spindles & Cortical Up States. Previous studies have shown that an undisturbed short plastic period after cueing is needed for […]
06/06/2018
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By Michelle Simmons
The effects of peer influence on dieting behavior: If your friends eat junk, most likely you will too
Your friends influence what you eat, according to a new study. Researchers say that if your friends eat unhealthily, most likely you will too. This is because human social networks greatly influence lifestyle choices. Researchers at the University of Southern California (USC) came up with a comprehensive algorithm that evaluated the effect of peer influence on […]
06/05/2018
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By Michelle Simmons
Continuous use of anti-epileptic drugs increases your risk of dementia by 30%
People who continuously use anti-epileptic drugs are more likely to have Alzheimer’s disease and dementia, according to a study published in the Journal of the American Geriatrics Society. In the study, researchers at the University of Eastern Finland and the German Center for Neurodegenerative Diseases (DZNE) looked at the effects of the continuous use of anti-epileptic drugs on the […]
05/31/2018
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By Michelle Simmons
Teens who nap during the day perform better in school
Young adults who take a nap during the day perform better in school, according to a study published in the journal Behavioral Sleep Medicine. A team of researchers from the University of Delaware and the University of Pennsylvania looked at the effect of napping during the day on the neurocognitive function in teenagers. In conducting the observational study, the […]
05/31/2018
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By Michelle Simmons
Six healthy lifestyle habits that prevent dementia
Dementia is the term used to describe a group of symptoms such as memory impairment, confusion, and loss of ability to accomplish daily tasks. Globally, nearly 50 million have the condition, with 10 million new cases recorded each year. The risk of having dementia increases with age, but this does not mean that it is a normal […]
05/29/2018
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By Michelle Simmons
Intentions, not moods: Intriguing study suggests that we use our facial expressions to get our way, not to display our feelings
The reason behind that smile may not be because the person is happy. Instead, that person is using their smile to get their way. A study suggested that humans use facial expressions to get their way and not to show their feelings. Researchers at the University of California, Santa Barbara and De Montfort University aimed […]
05/27/2018
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By Michelle Simmons
Healing through vibrational energy: The therapeutic art of Himalayan singing bowls and sound therapy
Achieve relaxation with sound therapy using bowls – but not just ordinary bowls that you can find in the kitchen. Himalayan singing bowls are one of the most popular instruments used in sound therapy. Sound therapy has been used thousands of years ago to achieve a soothing and relaxing effect on the mind, body, and […]
05/23/2018
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By Michelle Simmons
Yawns really ARE contagious; science explains why
Do you find yourself with an urge to yawn after seeing someone else do it? If you do, you’re not alone. In an article on Newswise, a psychologist from the Texas A&M College of Medicine explains that these so-called “contagious yawns” are something people share with other animals species and explains why these are so contagious. According to Dr. […]
05/21/2018
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By Michelle Simmons
New study suggests that middle school classes should start after 8 a.m. to allow pre-teens to get more sleep
Middle school classes should start after 8 a.m. to help students get more sleep and be more awake during their morning classes, a new study published in the Journal of School Health suggested. In conducting the study, the research team analyzed data on 11 middle schools located in a large suburban mid-Atlantic school district during […]
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