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News & Articles By Michelle Simmons
07/20/2018
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By Michelle Simmons
A high level of cardiovascular fitness reduces your risk of dementia by 90%
Being physically active does not only make you physically fit, but also makes you mentally healthy. In a Swedish study of women and fitness, it was revealed that people who have a high level of cardiovascular fitness are 90 percent less likely to develop dementia later in life. The study, published in the medical journal […]
07/18/2018
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By Michelle Simmons
All things in moderation, even gaming: Study shows one hour can improve visual attention, ability to focus
Playing video games is not bad for you, as long as it is in moderation. In fact, one hour of gaming can enhance the ability of a person to focus, according to a study published in the journal Frontiers in Human Neuroscience. The study was carried out by a team of researchers from the University […]
07/18/2018
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By Michelle Simmons
Like when babies crawl, arm exercises help stroke victims regain use of their legs
People who have suffered a stroke need to relearn the skills that they may have lost, such as walking, to improve the quality of their lives. Arm training exercises may enhance leg function in stroke patients. This was according to a study published in the Journal of Neurophysiology that looked at the effect of arm […]
07/15/2018
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By Michelle Simmons
Are your hands always cold? If so, you may need more muscle mass
Have you ever wondered why your hands always get cold? It may be because you need more muscle mass. A study published in the American Journal of Physical Anthropology revealed that muscle mass maintains heat temperature in the hands when exposed to extremely cold temperatures. “Hands have a large surface area-to-volume ratio, which can be […]
07/09/2018
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By Michelle Simmons
Bilingual people are better at sensory perception: Study
A study published in the journal Brain Sciences has found that learning a second language can alter how the senses work together to interpret speech. The study, carried out by researchers at Northwestern University, has established that bilingual individuals are better at putting together sight and hearing to perceive speech. In particular, when people hear […]
07/04/2018
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By Michelle Simmons
Encouraging the growth and health of nerve tissue may improve memory for those with cognitive decline
Encouraging the growth of healthy nerve tissue and improving brain neurotrophic factor signaling may enhance memory for people with signs of cognitive decline, according to researchers from the University of Eastern Finland. This could be particularly useful for people who are at risk of neurodegenerative conditions such as Alzheimer’s disease – which is the most prevalent case […]
06/30/2018
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By Michelle Simmons
OTC pain meds mess with your head: Study suggests that as they suppress physical pain, they also suppress empathy and emotional pain
There is growing evidence that over-the-counter (OTC) pain medicines have adverse effects on the brain. OTC pain medicines, such as ibuprofen and acetaminophen, could affect the mind of its users, according to a review of studies published in the journal Policy Insights from the Behavioral and Brain Sciences. The study was carried out by a […]
06/28/2018
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By Michelle Simmons
“Exergaming” improves cognitive function of older patients
Playing video games isn’t bad at all, especially when it requires physical activity. “Exergaming,” a term used to describe playing interactive video games, can help improve the cognitive function of older adults, according to a study published in the journal Frontiers in Aging Neuroscience. The study was made after Cay Anderson-Hanley, who was the lead […]
06/25/2018
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By Michelle Simmons
Acupuncture found to be an effective pain reliever for women in labor compared to spinal-epidural anesthesia
Acupuncture analgesia is an effective pain reliever for women in labor, according to a study published in the Journal of Traditional Chinese Medicine. Since labor pain is severe and can be associated with side effects to the mother and fetus, scientists continue to search for available and safe pain relief treatments for women in labor, […]
06/25/2018
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By Michelle Simmons
How NOT to spend your weekend if you want to have a good week: Habits to avoid
Who doesn’t look forward to the weekend? For some people, it can motivate them to get through the week – be it from school or at work. The weekend is short, and – understandably – you want to make the most out of it. However, there are some habits to avoid during the weekend. Going all […]
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