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News & Articles By Michelle Simmons
08/16/2018
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By Michelle Simmons
Self-induced “positive” stress can be a good thing – tech execs in Silicon Valley say it improves their performance
While most people try to reduce the stress they feel each day, tech executives in Silicon Valley are trying to get themselves more worked up. These researchers are self-inducing “positive” stress because they believe it improves their work performance, according to a report by CNBC. Positive stress practitioners, who are mainly tech workers, practice a routine […]
08/15/2018
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By Michelle Simmons
Nutritional therapist: Boost your mood in three days with the “happiness diet”
Nutritional therapist and chef Christine Bailey recommends a “happiness diet” that will boost your mind in three days, as reported by The Daily Mail. According to the World Health Organization (WHO), there are at least 300 million people of all ages who suffer from depression worldwide. It is the leading cause of disability globally, and […]
08/14/2018
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By Michelle Simmons
Burn patients feel less pain when they undergo music therapy
Burn injuries are among the most severe traumas that can be experienced, which makes it difficult to treat burn patients. Music therapy has been known to help in pain management. In a study review published in the journal BMC Complementary and Alternative Medicine, researchers evaluated the effect of music intervention in the recovery of burn patients. […]
08/11/2018
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By Michelle Simmons
Exercise preserves brain cells and prevents memory loss
Exercise has been known to be essential for overall health. In a study carried out by researchers at the University of Jyvaskyla in Finland, the benefits of exercise on brain health have been emphasized. Researchers found that exercise can help preserve brain cells and prevent loss of memory, cognitive problems, and general problems in memory. For […]
08/07/2018
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By Michelle Simmons
Bright light stimulates memory and learning, according to research
The lighting condition in your room affects your brain. Being exposed to bright light boosts memory and learning, according to a new study published in the journal Hippocampus. A group of scientists from Michigan State University carried out a study on the link between lighting and brain structure. In conducting the study, the group examined […]
08/03/2018
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By Michelle Simmons
Older adults who exercise for 6 months have healthier brains
Another study has proven how exercise can be beneficial to one’s health. The study, published in the journal Neurology Clinical Practice, has found that older adults who exercise for at least 52 hours over the course of about six months have healthier brains. “Given the limited effectiveness of available treatments for dementia, promotion of a […]
08/02/2018
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By Michelle Simmons
We’re in this together: Improving your lifestyle has a “ripple effect” – partners found to slim down at the same time
If your partner is attending a slimming class or adhering to a weight loss diet, you are probably losing some weight too, according to a recent study. A team of researchers from the University of Connecticut monitored the weight loss progress of 130 couples for at least six months. The research team divided the participants into […]
08/02/2018
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By Michelle Simmons
Adults who sleep less than 7 hours a night have older hearts, concludes study
The average adult needs seven to nine hours of sleep each night. People who lack or exceed the needed amount of sleep are more prone to diseases. A new study has revealed that those who sleep less than or greater than seven hours a day were more likely to have older hearts or increased excess […]
07/26/2018
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By Michelle Simmons
A proper detox can reset your hormones and get your health back on track
Detoxifying the body involves minimizing incoming toxins and helping the body more efficiently remove chemicals, hormones, toxicants, and other environmental compounds. The main body organ that benefits during a detox is the liver. A detox helps remove substances that stress the organ and provide it with the best nutrients for it to function effectively. There are […]
07/25/2018
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By Michelle Simmons
Pull an all-nighter, zone out the next day: Lack of sleep found to impair working memory in women
Sleep is one of our most basic needs. That said, a lack of sleep causes adverse effects both in the mind and body. A study revealed that the effects of sleep deprivation on working memory performance were different between men and women. It was discovered that a decline in the working memory performance was particular […]
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