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News & Articles By Michelle Simmons
01/07/2019
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By Michelle Simmons
Is this why people on social media are so angry? Human relationships have lost their “touch”
In this technological age we live in, we have become too invested in social media that our physical interactions with other people have lessened. Even a slow, soft touch reduces the feeling of being socially excluded, according to a new study reported by the Science Daily. “As our social world is becoming increasingly visual and […]
12/21/2018
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By Michelle Simmons
Brief exercise before learning a task improves both short- and long-term memory
It’s not news that exercise benefits a person, both physically and mentally — but how much and when should one do it? A study published in the journal Psychological Reports reported that a short period of exercise before learning enhances both short and long-term memory. Researchers at the University of Mississippi sought to determine when exercise, […]
12/11/2018
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By Michelle Simmons
Is work making you stressed? Study shows aromatherapy can help
No work is completely stress-free, but it shouldn’t be overly stressful either. Relieve your work stress with aromatherapy using petitgrain essential oil. A study published in The Journal of Alternative and Complementary Medicine found that aromatherapy can reduce your stress levels, as well as boost your work performance. Researchers at the Autonomous University of Barcelona in […]
11/21/2018
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By Michelle Simmons
Breast cancer survivors who exercise have better mental health
Breast cancer survivors will not only benefit physically from exercise, but also mentally. In a study published in the Journal of Cancer Science & Therapy, researchers discovered that long hikes can sustainably improve the mental health, level of physical activity, and quality of life of breast cancer survivors. The researchers, who were from the University […]
11/16/2018
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By Michelle Simmons
Music and your brain: Scientists seek to understand how your memory of music affects your brain
A team of researchers at the École Polytechnique Fédérale de Lausanne (EFPL) discovered how the memory of music affects the brain. The EFPL team carried out the study through the use of EFPL’s Defitech Foundation Chair in Human-Machine Interface (CNBI) to look at how the brain works when imaginary music is played in the head. […]
11/07/2018
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By Michelle Simmons
The potential use of Reiki in the management of chronic health conditions
Reiki is a Japanese form of therapy used for relaxation and to manage health conditions. The practice, according to a review in the Journal of Evidence-Based Integrative Medicine, may also be used as a complementary therapy for the mind and body. Dr. David McManus, a researcher from the Australasian Usui Reiki Association, wrote the review. The paper sought […]
11/05/2018
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By Michelle Simmons
Prevent cognitive decline with ashwagandha
In traditional Ayurvedic medicine, ashwagandha (Withania somnifera) has been used to enhance memory and improve cognitive function in people with mild cognitive impairment. Cognitive decline has frequently been linked to the aging process. A study published in the Journal of Dietary Supplements has found that ashwagandha is a safe and effective herbal treatment to enhance […]
10/26/2018
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By Michelle Simmons
Effects of physical activity in the psychological well-being of cancer survivors
Research has found that long hikes can sustainably improve the physical activity, psychological well-being, and quality of life of breast cancer survivors. The study, which was published in the Journal of Cancer Science & Therapy, looked at how a six-week long hike can improve the physical activity levels and mental health of breast cancer patients. […]
10/04/2018
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By Michelle Simmons
The healing potential of music therapy in pain relief in cancer patients
Cancer patients suffer from physical pain, emotional pain, and even social suffering. In order to improve the lives of cancer patients, some undergo music therapy. Research has shown that music therapy has the potential to relieve pain in cancer patients. A study review published in the Cochrane Database of Systematic Reviews confirmed that music therapy […]
10/04/2018
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By Michelle Simmons
Yoga reduces depression and anxiety which can affect how you perceive pain
Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers from Croatia, […]
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