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News & Articles By Michelle Simmons
03/05/2019
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By Michelle Simmons
Green healing: People who live in leafy neighborhoods have a lower risk of developing heart disease
Your neighborhood can influence your risk of heart disease. A recent study published in the Journal of the American Heart Association revealed that people who live in green, leafy neighborhoods may have a lower risk of developing heart disease. The first of its kind, the study looked at how neighborhood greenspaces affect the markers of stress […]
03/05/2019
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By Michelle Simmons
The usefulness of guided meditation in improving the well-being of diabetics
Researchers from India suggest that a guided self-awareness based meditation program is a safe and effective therapy for people with Type 2 diabetes. In their study, which was published in the Journal of Complementary and Integrative Medicine, they found that guided meditation improved depression, anxiety, perceived stress, sleep, and quality of life of participants with […]
03/04/2019
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By Michelle Simmons
Sleeplessness can make you angrier, more frustrated, new study shows
You may have noticed that people who’ve had a sleepless night tend to be grumpy or irritable the next day. Research published in the Journal of Experimental Psychology: General shows that losing even just a couple hours of sleep at night can make you angrier. Earlier studies have reported an association between sleep and anger. […]
02/18/2019
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By Michelle Simmons
Spending too much time sitting down can impact your mental health
Sitting down for hours has become the norm. It’s become far too common for a lot of us to spend seven to eight hours on our butts, working, and being glued to our desks. However, this is contributing to our increasingly sedentary lifestyle, which can take a toll on health. According to a new study, […]
02/13/2019
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By Michelle Simmons
Four of the best adaptogens that help you beat stress
Learning to manage your stress levels is important. One way to fight stress is to take adaptogens. Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body’s hormonal response to stress. They help to enhance […]
02/12/2019
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By Michelle Simmons
Prevent depression with one hour per week: Landmark study proves importance of consistent exercise
A large study reveals that even just one hour of exercise per week can help prevent future depression. “We’ve known for some time that exercise has a role to play in treating symptoms of depression, but this is the first time we have been able to quantify the preventative potential of physical activity in terms […]
02/12/2019
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By Michelle Simmons
Electroacupuncture improves postoperative cognitive function among the elderly
A study has found that electroacupuncture can improve postoperative cognitive function in older people. The study, which was published in Deutsche Zeitschrift für Akupunktur, assessed the effects of preconditioning of electroacupuncture on postoperative cognitive dysfunction in the elderly. Electroacupuncture is a type of treatment that uses needles to be inserted into certain acupoints in the body […]
02/12/2019
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By Michelle Simmons
A look at the various and surprising ways your body clock controls your health
Are you a person who likes routines and follows schedules, or are you that someone who likes to do things spontaneously? Do you eat, sleep, exercise on time or do you do these only when you have the time (and even then, there’s something else you suddenly realize you have to do)? You may want to […]
01/23/2019
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By Michelle Simmons
Just 3 sessions of aerobic exercise per week can relieve clinical depression
A systematic review published in the journal Depression and Anxiety suggests that aerobic exercise has significant antidepressant effects for people with clinical depression. More specifically, the review reported that three 45-minute sessions of moderate-intensity aerobic exercise every week may relieve clinical depression. A team of researchers from Greece, the U.K., and Canada evaluated the antidepressant […]
01/11/2019
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By Michelle Simmons
Dreamless sleep actually contributes to illness, according to sleep expert
According to a recently published comprehensive review of data, dreamless sleep can contribute to illness, as reported on Science Daily. Rubin Naiman, a sleep and dream specialist at the University of Arizona Center for Integrative Medicine, examined data regarding the causes and extent of rapid eye movement (REM) sleep and dream loss related to medications, substance use […]
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