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News & Articles By Michelle Simmons
09/17/2017
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By Michelle Simmons
Are you THRIVING or SURVIVING? Science reveals your mindset is key
A new study revealed that the key to thriving, rather than just surviving, could be as simple as feeling good about life and yourself, and being good at something, according to a report by the Science Daily. Daniel Brown, a sport and exercise scientist at the University of Portsmouth, studied all the research on what […]
09/15/2017
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By Michelle Simmons
Natural chemical in a variety of plants, such as sugarcane, may help you sleep
Have you ever felt so stressed that you can’t sleep? Here’s good news. A study showed that natural chemicals commonly found in sugarcane and other natural products may help reduce stress and improve sleep, as reported by the Science Daily. Sleeping, just like eating, drinking, and breathing, is a basic human need. However, socio-economic factors, […]
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