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News & Articles By Michelle Simmons
01/13/2018
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By Michelle Simmons
Trouble sleeping? Eat more fish – research suggests a connection between omega 3s and enhanced cognitive performance in school children via better sleep
A study revealed that children who eat plenty of fish are more likely to achieve cognitive performance boost and sleep better compared with those who rarely or never consume fish. A team of scientists from the University of Pennsylvania evaluated the effect of better sleep among children who ate more fish on cognitive performance. For […]
01/09/2018
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By Michelle Simmons
This type of yoga is effective at improving core stability and standing balance
Yoga is known to improve the health of a person in different ways. A team of researchers from India carried out an investigation on how Isha Hatha yoga affects the core stability and standing balance in healthy volunteers. The research team designed a quasi-experimental study at Isha Yoga Center at Isha Foundation in Coimbatore, India. […]
12/27/2017
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By Michelle Simmons
Adults enjoy coloring too: The mental health benefits from the exercise are similar to those of mindfulness
Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health benefits, such as decreasing symptoms of depression and anxiety. A team of researchers from the University of Otago in New Zealand examined whether adult coloring books can improve mental health. For the study, they analyzed […]
12/23/2017
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By Michelle Simmons
Early life stress increases risk of heart disease later in life: Studies show stress affects immune response, inflammation, blood pressure
Experiencing stress early in life may affect the kidneys’ immune response and increase the risk of heart disease later in life, according to a recent study published in the American Journal of Physiology — Renal Physiology. Past studies have revealed that individuals who experienced trauma during their childhood have a higher risk of developing high blood pressure, which […]
12/17/2017
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By Michelle Simmons
Lack of sleep slows you physically AND mentally: Study finds slow moving brain cells cause that “spaced out” feeling
If you feel sluggish and tired after only getting a few hours of sleep, it could be because your lack of sleep slows you down both mentally and physically. A study led by the University of California, Los Angeles (UCLA) discovered that lack of sleep causes brain cells to move slowly and cause you to […]
12/11/2017
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By Michelle Simmons
Meditation teacher shares insights about how mindfulness can help people with cancer, their family and caregivers
Mindfulness can help people with cancer, their family, and caregivers, according to a meditation teacher. Emily Herzlin, a meditation teacher at the Memorial Sloan Kettering Cancer Center‘s (MSKCC) Integrative Medicine Service, shared her insights on how mindfulness can be beneficial for cancer patients and people in their immediate surroundings. Herzlin, who develops and teaches courses such […]
12/09/2017
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By Michelle Simmons
Stress compromises your judgement: Study shows it often leads to risky decisions
Stress can compromise your decisions. A team of researchers at the Massachusetts Institute of Technology (MIT) identified the area in the brain that is responsible for bad decision making as it becomes impaired under stress. The study was derived from another analysis carried out by the same team in 2015. They discovered that the brain […]
12/05/2017
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By Michelle Simmons
Skinny isn’t healthy: Research shows chronic dieters and super slim women have a higher risk of early menopause
Women who are skinny are also prone to fertility problems, much in the same way overweight ladies are. A new study finds that being underweight as a teenager and during their mid-30s increases a woman’s chance of having an early menopause, as reported by The Daily Mail. Researchers at the University of Massachusetts in Boston […]
12/03/2017
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By Michelle Simmons
Acupuncture found to be an effective tool for weight control in adults
If you’ve run out of ways on how to lose weight, there is another alternative — that is, if you are brave enough to face needles. Acupuncture, a traditional form of Chinese medicine, has been found to play a role in weight loss for adults. A team of researchers at the School of Chinese Medicine […]
11/29/2017
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By Michelle Simmons
Save the earth and better yourself: 8 reasons why growing your own food is the best decision you will ever make
Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering it. It may seem tedious and overwhelming, but in reality it is actually easy and simple. You can start by growing them in your backyard, or if you do not have any yard, consider container […]
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