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News & Articles By Michelle Simmons
01/31/2018
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By Michelle Simmons
Acupressure for asthma: 8 pressure points to relieve symptoms
Asthma is one of the most common health problems in the world today. It is a long-term lung disease that is most commonly found in children. Fortunately, you can relieve asthma with acupressure techniques. Listed below are eight acupressure points that can help ease the symptoms of asthma. Collarbone pressure point – This pressure point […]
01/31/2018
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By Michelle Simmons
New science confirms you can relieve pain, attain better health with the power of your mind
When it comes to pain relief, the phrase “mind over matter” can be applied. According to an article published in Psychology Today, your mindset affects your health, how fast you heal, and how well treatments work for you. This is because pain, regardless of where it is felt, is processed in the brain and the […]
01/29/2018
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By Michelle Simmons
The mental and physical benefits of singing
One way to improve your overall health is by just simply singing — and you don’t even have to be a good singer to reap its benefits. Research suggests that singing in a choir not only benefits your physical well-being, but also your mental health. Singing is a physical activity because when you sing, you […]
01/27/2018
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By Michelle Simmons
Discovered: HOW stress makes you sick – it compromises immune cells, turning their “defense chemicals” on themselves, resulting in inflammation, allergic reactions, increased risk of disease
Ever wondered why you get sick whenever you are stressed? A group of scientists from the University of Michigan looked at how stress makes a person sick. The group carried out a rat study in order to determine how the immune cells responded to psychological and allergic stress. There were two groups of rats – […]
01/27/2018
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By Michelle Simmons
Bikram yoga not so hot after all: New study finds yoga benefits are the same at room temperature as they are for the hot Bikram version
Yoga is an ancient practice that continuous to prove its mettle today; and while there are different types of yoga, it does not need to be hot in order to provide beneficial effects. A study carried out by researchers from Texas State University and the University of Texas at Austin in the U.S. revealed that yoga done […]
01/26/2018
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By Michelle Simmons
Are your food habits causing you to lose sleep? Expert says what you eat and WHEN you eat it are key, reveals 7 eating habits that could be giving you insomnia
If you are having a hard time falling asleep at night or if you wake up easily, it may be because of what you ate and when you ate it. Jackie Lynch, a registered nutritional therapist and author based in London, shared seven eating habits that people make that affect their sleep quantity and quality. […]
01/23/2018
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By Michelle Simmons
Rhythmic music aids recovery from stroke: Researchers find percussion therapy helps sufferers regain physical functions
Stroke patients who play percussion instruments, such as drums or cymbals, recover from the impact of stroke. A study discovered that participating in percussion sessions twice a week improved the function of the arms and hands of stroke patients. A team of researchers from Anglia Ruskin University in Cambridge in England carried out a study […]
01/22/2018
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By Michelle Simmons
Be happier: 13 tips how, and the science behind them
If you want to be healthy, you should not only take care of your physical well-being, but also your mental health. Being happy and positive in life is one way. Follow these tips to improve your mood and live a healthier, happier life. (h/t to TheWellnessCenter.com.) Get enough sleep – One of the simplest ways […]
01/20/2018
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By Michelle Simmons
Fresh air, sunshine, and exercise really are good for your heart: Medical science proves the heart disease prevention benefits of being outside
Being outdoors not only benefits the body, but also the mind. In addition, it helps support heart health. Heart disease patients may tend to be very cautious as they are physically limited. However, this leads to them being isolated and sedentary. Getting out of the house and enjoying nature can help them improve their cardiovascular […]
01/16/2018
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By Michelle Simmons
Are you tired but restless at bedtime? 6 lifestyle habits that zap your energy
Your lifestyle habits may be the reason why you always feel tired. A registered nutritional therapist shares the most common reasons why people feel tired and how to boost their energy levels. Jackie Lynch wrote in her book “Va Va Voom: the 10-Day Energy Diet” some of the lifestyle habits that people make that make […]
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