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News & Articles By Janine Acero
07/24/2018
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By Janine Acero
Dogs as college therapists are on the rise in North America; study finds they help stressed out students feel better
Therapy dogs are popular when used to provide assistance and comfort to children, patients, and seniors. But there are also universities that have implemented programs wherein therapy dogs and their handlers visit campuses — although the efficacy of such programs has not been well-documented. One study, published in the journal Stress and Health, evaluated the effectiveness of […]
07/21/2018
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By Janine Acero
Exercise is great for seniors – Older adults who move around a lot are better able to express themselves
Aging may hinder a person’s physical activities, but one study found that regular exercise for healthy older people may help reduce their struggle to express themselves in words. Researchers at the University of Birmingham found that the aerobic fitness levels of older adults were directly related to the occurrence of age-related cognitive lapses, such as a “tip-of-the-tongue” state, wherein a person has […]
06/08/2018
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By Janine Acero
A musical education improves academic performance across the board
Music is known to help children with cognitive development, but one study published in Frontiers in Neuroscience found that structured music lessons significantly enhance children’s academic performance by improving their cognitive abilities, including language-based learning and short-term memory. In addition, visual arts lessons were also found to improve children’s visual and spatial memory. Schools have prioritized academic learning […]
06/08/2018
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By Janine Acero
Many mental illnesses are inflammation based: More and more science backs up a link between gut health and mental health
You may have heard before that your stomach is home to trillions of bacteria. These microorganisms help break down the food you eat and have a lot to do with the quality of your overall health. But did you know that the state of your gut can impact the state of your mind, and in turn may affect your […]
05/26/2018
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By Janine Acero
A primer on how to use essential oils to alleviate stress and anxiety
Stress is a part of everyone’s life that is simply unavoidable. Many things can cause stress, most notably work and school. It can manifest in all sorts of ways, such as sleep problems, digestive distress, and reproductive issues. Anxiety is a debilitating form of stress. It causes repeated and prolonged worrying over a lot of things […]
05/15/2018
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By Janine Acero
Try these brain-boosting foods rich in vitamin B12
Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain booster. It is vital for red blood cell formation, nerve function, and DNA synthesis. According to Jaclyn London, the nutrition director at the Good Housekeeping Institute, a deficiency in vitamin B12 is associated with age-related […]
05/11/2018
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By Janine Acero
Compounds in green tea show promise in treating Down’s syndrome; may even help prevent facial features associated with the disorder
Among the myriad of health benefits of green tea, studies suggest that green tea supplements may help treat Down’s syndrome in babies, and may even prevent the development of the classic facial features associated with the disorder. The researchers turned to the green tea compound epigallocatechin gallate (EGCG) to inhibit the enzyme DYRK1A, which is the gene associated with Down’s syndrome. The […]
04/09/2018
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By Janine Acero
Another reason to work out: Women who are physically fit in middle age reduce risk of dementia by 90%
Physical exercise takes hard work, but the results are worth it. Not only will it give you a fit physique, but it also helps prevent many health issues, including dementia. Now a recent study published in the medical journal Neurology focused on how physical fitness may protect middle-aged women against cognitive decline. The study, spearheaded by Helena Hörder, […]
02/06/2018
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By Janine Acero
Art therapy helps veterans with PTSD: An effective, non-chemical treatment
Each one of us is born with the desire and ability to express ourselves, and art is a wonderful way to achieve this. But art can be more than just a simple way to express oneself; it can help those dealing with mental anxiety like war veterans get back to the swing of things and […]
12/27/2017
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By Janine Acero
Boost creativity with sleep, meditation and exercise
Artificial intelligence (AI) has progressed rapidly through the years. The concept of “J.A.R.V.I.S.” (Just A Rather Very Intelligent System) from the popular comic book movies is no longer a thing of the imagination. From a personal assistant like Siri to self-driving cars, AI is doing all the thinking for us, which makes it all the […]
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