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News & Articles By Evangelyn Rodriguez
08/23/2023
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By Evangelyn Rodriguez
The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful situations. Stress, simply put, is your body’s normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as […]
07/19/2023
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By Evangelyn Rodriguez
Coffee nap: The brain benefits of combining caffeine with sleep
Coffee is known to many as a beverage that promotes wakefulness, thanks to the caffeine in it. But did you know that drinking coffee before taking a power nap can do wonders for your brain? What’s in a cup of joe Coffee is the most abundant source of caffeine in the human diet. Caffeine is […]
07/07/2023
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By Evangelyn Rodriguez
STUDY: These prescription medications can increase your risk of depression
A great number of Americans — more than 131 million, according to the Health Policy Institute at Georgetown University — use prescription drugs. In 2021, this constituted about 66 percent of all adults in America who were either old or suffering from one of five common chronic conditions, namely arthritis, cancer, diabetes, heart disease and hypertension. Data shows that 89 […]
06/21/2023
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By Evangelyn Rodriguez
Study: Consuming walnuts found to reduce the negative effects of stress
Walnuts are known for the many health benefits they offer, which include supporting a healthy gut, lowering the risk of Type 2 diabetes and fighting certain types of cancer. But perhaps their best-known contribution to human health is their ability to improve brain function and reduce the risk of cognitive decline in older adults. This benefit, […]
06/13/2023
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By Evangelyn Rodriguez
Study links midlife obesity and belly fat to cognitive aging
Obesity is linked to serious health problems like hypertension, coronary heart disease, Type 2 diabetes and stroke. But a study has found that, on top of these conditions, obesity in midlife is also a major contributor to cognitive aging. For their study, researchers at Iowa State University (ISU) analyzed data collected over the span of six […]
07/07/2020
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By Evangelyn Rodriguez
Can aromatherapy be used for stress relief to combat fatigue?
Essential oils, by definition, are concentrated plant extracts obtained by steaming or pressing different parts of a plant. Essential oils contain the compounds responsible for a plant’s flavor, fragrance and medicinal benefits. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain. There, they influence the activity of the […]
07/01/2020
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By Evangelyn Rodriguez
Study: The calming effects of the cattle stick plant may help control manic behavior
The cattle stick plant, scientifically known as Carpolobia lutea, is a small tree or shrub native to the tropical regions of west Africa. It is occasionally cultivated for its edible leaves, which are eaten as a vegetable by locals. Its wood is also considered useful due to its durability, inflammability and resistance to termites. It is […]
07/01/2020
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By Evangelyn Rodriguez
Can electroacupuncture improve blood flow to the heart?
Myocardial infarction, more commonly known as a heart attack, occurs when blood flow to the heart decreases or stops, causing damage to the heart muscle. The formation of a blood clot is often implicated in this cardiac event and is strongly associated with atherosclerosis. Having high levels of cholesterol in the blood often leads to […]
05/12/2020
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By Evangelyn Rodriguez
The bigger your brain, the better your cognitive performance: Study
For decades, scientists have been trying to answer the age-old question of whether or not the size of the human brain correlates with cognitive performance. In a recent study — the largest of its kind — researchers at the University of Pennsylvania (UPenn) and Vrije Universiteit Amsterdam (VU Amsterdam) finally found empirical evidence suggesting that brain volume is positively associated […]
05/06/2020
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By Evangelyn Rodriguez
Researchers explain how serotonin is linked to somatic awareness, a condition with unexplained symptoms
People who suffer from chronic pain often report somatic awareness, a condition marked by heightened sensitivity to a variety of sensations and symptoms. These non-specific symptoms, which often include headaches, sore joints, itchy skin, constipation or shortness of breath, have no physiological explanation; nevertheless, they are enough to cause emotional distress to those who experience them. Despite […]
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