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News & Articles By Carol Anderson
06/25/2018
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By Carol Anderson
Mum’s the word? Why oversharing might be dangerous to your mental health
We’re all just humans – which makes it perfectly understandable why we tend to look for some kind of release whenever we’re feeling happy, down, ecstatic, or simply bored. Sharing what’s inside our heads – sometimes, even what’s inside our hearts – can easily take some of the stress from us. However, we should all set limits […]
06/15/2018
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By Carol Anderson
Body language experts reveal the 5 signs somebody likes you
There’s probably no better feeling than knowing how a person actually feels towards you. However, during these times when social interactions are limited due to the rise of online platforms, it’s hard to familiarize oneself with the obvious body language saying someone likes you. According to an extensive study, there are only five main body […]
06/14/2018
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By Carol Anderson
Both depression and obesity are on the rise – coincidence? These conditions are linked in many ways
Depression and obesity are both alarming matters. Depression victimizes the mental health, while obesity damages the physical body. Imagine how it can ruin a person diagnosed with both. Recent statistics showed a significant increase in the number of people suffering either from depression or obesity, and experts believe there is a link between the two. […]
06/13/2018
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By Carol Anderson
The neurocognitive effects of lacking sleep: How being tired all the time is literally killing you
Getting enough sleep is crucial for overall health since our bodies recuperate during this time. Understandably though, many of us are involved in different activities – working, taking care of the family, exercising, hanging out with friends – that we always tend to sacrifice a good night’s sleep. However, this type of neglect is costing […]
06/12/2018
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By Carol Anderson
How attractive a person is to you may be related to how your immune system perceives them
When going out on dates or meeting people, our perception of them often depends on how we see them physically. Are they good looking? Do they smell good? Are they dressed decently? Does their breath smell nice – the questions just go on. However, a recent study suggests that there is another part of our […]
06/12/2018
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By Carol Anderson
PTSD patients can no longer recognize positive emotions, disturbing study concludes
It’s great that more people are becoming aware of post-traumatic stress disorder (PTSD) and how it affects those who were diagnosed with it. Recently, an addition to the list of PTSD effects has been added by researchers – one that is a bit more alarming than the others. A study has shown that people who suffer from the […]
06/11/2018
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By Carol Anderson
Study: Teens should run a mile every day to prevent depression
Teens aged between 15 and 19 were found to be more vulnerable to succumb to depression due to academic stress and social pressure. To combat this mental issue, experts suggest that teens run a mile daily to prevent depression. Research says, the lack of physical activity could possibly be the reason why more kids are having […]
06/07/2018
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By Carol Anderson
Children raised in rural environments and surrounded by animals develop stronger immune systems
It’s said that being in rural areas has enormous benefits to our physical health. We’ve also been told that growing up in an environment where we’re exposed to animals and nature reduces the risk of developing asthma and some other diseases. A more recent study, however, found that growing up in a place close to nature […]
06/07/2018
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By Carol Anderson
Children who experience cyberbullying are twice as likely to self-harm or attempt suicide
In this age of social media where majority of the youth seek validation through feedback from their peers, cyberbullying has become rampant as online platforms became an open field for bullies to target other people’s profiles. A case study has proven that people under the age of 25 who have experienced cyberbullying are two times […]
06/07/2018
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By Carol Anderson
The benefits of intensive meditation last for 7 years, study shows
More than just a solution to overcome one’s daily dose of stress, researchers have found that the benefits of regular meditation can affect one’s life for at least seven years. According to a study conducted at University of California, Davis, the effects of joining an intensive meditation program can be expected to last for years. This was […]
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