A new study found that a healthy gut can lessen the effects of trauma, as reported by Science Daily. Researchers from …

http://www.mindbodyscience.news/2017-11-13-healthy-gut-found-to-reduce-effects-of-trauma-study-explains-the-link-between-gut-microbiome-and-ptsd.html

People, especially women, have resorted to various kinds of products and services to reduce stress. Stress, (and anxiety in extension) …

http://www.mindbodyscience.news/2017-11-09-adapt-to-stress-with-these-5-adaptogenic-herbs.html

There is a cultural revolution of sorts taking place that many people are not completely aware of yet: The transformation …

http://www.mindbodyscience.news/2017-11-05-snowflake-management-new-pause-pod-gives-delicate-employees-a-place-to-escape-pressures-of-daily-life.html

A recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress …

http://www.mindbodyscience.news/2017-10-20-meditation-changes-the-structure-of-your-brain-cuts-stress-in-half-according-to-new-study.html

Neurologists Dr. Dean Sherzai and Dr. Ayesha Sherzai spearhead the cutting-edge research into reducing and even reversing the symptoms of …

http://www.mindbodyscience.news/2017-10-17-plan-to-beat-alzheimers-neurologist-team-recommends-evaluating-5-key-areas-of-your-lifestyle-to-reduce-your-risk.html

Women who’ve been exposed to trauma or have post-traumatic stress disorder (PTSD) are thrice as likely to develop lupus, according …

http://www.mindbodyscience.news/2017-09-24-more-proof-stress-will-kill-you-study-finds-a-link-between-ptsd-and-lupus.html

Hypochondriacs and extreme worriers, take heed of this advice: Taking the time to write down how you feel may be …

http://www.mindbodyscience.news/2017-09-22-do-you-worry-put-down-your-phone-and-pick-up-your-diary.html

Nowadays, centenarians – who before have lived only once in a blue moon – are becoming the fastest-growing group of …

http://www.mindbodyscience.news/2017-09-22-what-to-live-to-100-eat-right-exercise-be-social-in-real-life-stay-positive-and-have-plenty-of-sex.html

Getting diagnosed with cancer is a highly stressful time in a person’s life. Even if their outcome is ultimately a …

http://www.mindbodyscience.news/2017-09-20-bombshell-study-shows-that-stress-hormones-caused-by-the-fear-of-a-cancer-diagnosis-interfere-with-cancer-treatments-oncologists-are-killing-people.html

Have you ever felt so stressed that you can’t sleep? Here’s good news. A study showed that natural chemicals commonly …

http://www.mindbodyscience.news/2017-09-15-natural-chemical-in-a-variety-of-plants-such-as-sugarcane-may-help-you-sleep.html