ALL POSTS TAGGED WITH slender
12/12/2017 / By Frances Bloomfield

Flexibility is an often-overlooked component of exercise, yet its inclusion in fitness regimens will prove beneficial in the long run.

http://www.mindbodyscience.news/2017-12-12-be-flexible-your-bones-and-joints-will-reward-you-with-these-5-benefits.html

12/08/2017 / By Jhoanna Robinson

The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as

http://www.mindbodyscience.news/2017-12-08-be-flexible-your-bones-and-joints-will-reward-you-with-these-5-benefits-2.html

12/07/2017 / By Frances Bloomfield

Researchers from the Vanderbilt University Medical Center in Nashville, Tenn., have found a link between heart health and memory issues.

http://www.mindbodyscience.news/2017-12-07-more-evidence-theres-a-link-between-the-heart-and-mind-poor-heart-health-found-to-affect-brains-memory-center-proving-exercise-does-fight-alzheimers.html

11/27/2017 / By Michelle Simmons

Researchers have developed a new way to determine how many calories a person burns when walking uphill or downhill, as

http://www.mindbodyscience.news/2017-11-27-how-many-calories-do-you-burn-walking-it-depends-on-what-youre-carrying-and-whether-youre-going-uphill-or-down.html

11/27/2017 / By Michelle Simmons

People trying to lose weight may have tried different weight loss equipment such as the treadmill, ab roller machine, and

http://www.mindbodyscience.news/2017-11-27-the-newest-device-for-weight-loss-is-a-nose-plug-recent-studies-have-found-a-connection-between-the-smell-of-food-and-weight-gain.html

11/22/2017 / By Zoey Sky

Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis.

http://www.mindbodyscience.news/2017-11-22-the-mind-game-pre-workout-youll-be-more-successful-if-exercise-is-fun.html

11/21/2017 / By Michelle Simmons

A lot of people say they do not have the time for exercise or may not feel like it. People

http://www.mindbodyscience.news/2017-11-21-tips-for-making-sure-you-take-time-to-exercise.html

11/20/2017 / By Zoey Sky

While other people prefer to start their day with a relaxing hot shower, some opt for the more extreme cold

http://www.mindbodyscience.news/2017-11-20-improve-circulation-and-productivity-with-a-cold-shower-study-finds-it-provides-an-energy-boost-similar-to-coffee-resulting-in-fewer-days-off-work.html

11/17/2017 / By Michelle Simmons

Deck the halls with boughs of…food! No, wait, holly. All kidding aside, it’s already November, which means that you’re probably

http://www.mindbodyscience.news/2017-11-17-experts-share-10-tips-and-tricks-for-staying-in-shape-through-the-feasting-season.html

11/17/2017 / By Jhoanna Robinson

Scientists at the Johns Hopkins University in Baltimore, Maryland found that extreme inflammation – which can be caused in middle

http://www.mindbodyscience.news/2017-11-17-predicting-alzheimers-major-inflammation-in-your-40s-puts-you-at-high-risk-making-the-case-for-improving-lifestyle-habits.html

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