ALL POSTS TAGGED WITH sleep deprivation
12/22/2017 / By Zoey Sky

In a recent study, it was revealed that at least 38 percent of individuals from the United Kingdom are sleep

http://www.mindbodyscience.news/2017-12-22-nutritional-therapist-shares-11-foods-that-will-help-you-sleep-better.html

12/20/2017 / By Ralph Flores

If you think you’re the only one who’s tossing and turning at night and unable to sleep – unfortunately, you’re not

http://www.mindbodyscience.news/2017-12-20-need-more-zs-try-these-7-easy-tips-for-better-sleep.html

12/17/2017 / By Michelle Simmons

If you feel sluggish and tired after only getting a few hours of sleep, it could be because your lack

http://www.mindbodyscience.news/2017-12-17-lack-of-sleep-slows-you-physically-and-mentally-study-finds-slow-moving-brain-cells-cause-that-spaced-out-feeling.html

11/24/2017 / By Russel Davis

A study published online in the journal Dreaming has revealed that a combination of several techniques may help increase the likelihood

http://www.mindbodyscience.news/2017-11-24-remember-and-even-control-your-dreams-with-3-easy-steps-to-lucid-dreaming.html

11/20/2017 / By Michelle Simmons

The brain works at its finest when it is well rested. Therefore, having the right amount of sleep a day,

http://www.mindbodyscience.news/2017-11-20-researchers-discover-sufficient-sleep-brain-performance.html

11/13/2017 / By Zoey Sky

Do you ever find yourself out of sorts when you’ve had an all-nighter? If you’re often spacing out or if

http://www.mindbodyscience.news/2017-11-13-maybe-your-brain-cells-are-tired-new-study-shows-being-tired-disrupts-cellular-communication-in-the-brain.html

11/10/2017 / By Zoey Sky

Not getting enough sleep at night means you’ll wake up the next day tired and out of sorts. But did

http://www.mindbodyscience.news/2017-11-10-skimping-on-sleep-will-cost-you-your-waistline-new-study-claims-we-not-only-eat-more-to-fight-fatigue-we-eat-higher-calorie-foods-as-well.html

11/03/2017 / By Zoey Sky

It’s not just kids who need a decent amount of sleep each night. To be able to function well at

http://www.mindbodyscience.news/2017-11-03-americans-dont-dream-anymore-expert-claims-lack-of-sleep-is-affecting-our-physical-and-mental-health.html

10/30/2017 / By Rhonda Johansson

We are a sleep-deprived nation. National health groups estimate that nearly a third of us lack sleep, with more cases

http://www.mindbodyscience.news/2017-10-30-7-tips-for-a-better-nights-sleep.html

10/20/2017 / By Frances Bloomfield

Although one-third of older Americans take prescription sleep medication, the majority don’t discuss their sleep problems with their healthcare providers.

http://www.mindbodyscience.news/2017-10-20-poor-sleep-is-not-just-part-of-growing-older-experts-encourage-non-medical-intervention.html

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