12/27/2017 / By Michelle Simmons

Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health

12/09/2017 / By Isabelle Z.

If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental

12/03/2017 / By Russel Davis

A study published in the journal The Lancet Psychiatry has revealed that cognitive-behavioral therapy (CBT) group training is just as effective as neurofeedback training

11/22/2017 / By Zoey Sky

Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis.

11/21/2017 / By Zoey Sky

Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional

11/16/2017 / By Jhoanna Robinson

A recently published report has found that happily married couples have a 60 percent less risk of being diagnosed with

11/15/2017 / By Michelle Simmons

A new study suggests that probiotics can reduce the risk of postpartum depression in pregnant women by about 50 percent,

11/09/2017 / By Michelle Simmons

Have you ever had the urge to do something that you should not, like wanting to eat junk food when

11/03/2017 / By Tracey Watson

“That was a colossal mistake, but I meant well and tried my best, so I’m not going to beat myself

10/17/2017 / By Tracey Watson

Are you one of the millions of Americans suffering with depression? The World Health Organization reports that nearly 300 million

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