ALL POSTS TAGGED WITH mindfulness
01/01/2018 / By Ralph Flores

It has long been established that science is a body of knowledge that deals with the natural world that is

http://www.mindbodyscience.news/2018-01-01-mindfulness-faith-peace-a-brain-surgeon-examines-the-science-behind-a-near-death-experience-and-how-it-changes-you.html

12/27/2017 / By Michelle Simmons

Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health

http://www.mindbodyscience.news/2017-12-27-adults-enjoy-coloring-too-the-mental-health-benefits-from-the-exercise-are-similar-to-those-of-mindfulness.html

12/25/2017 / By Zoey Sky

People who need to wait for results deal with their worry in different ways. They either distract themselves or try to

http://www.mindbodyscience.news/2017-12-25-meditation-is-the-path-to-patience-research-shows-mindfulness-is-effective-at-controlling-worry.html

12/11/2017 / By Michelle Simmons

Mindfulness can help people with cancer, their family, and caregivers, according to a meditation teacher. Emily Herzlin, a meditation teacher

http://www.mindbodyscience.news/2017-12-11-meditation-teacher-shares-insights-about-how-mindfulness-can-help-people-with-cancer-their-family-and-caregivers.html

12/09/2017 / By Isabelle Z.

If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental

http://www.mindbodyscience.news/2017-12-09-the-power-of-your-mind-mindfulness-proven-again-to-be-just-as-effective-as-pharma-drugs-for-mental-health.html

12/01/2017 / By Russel Davis

Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary

http://www.mindbodyscience.news/2017-12-01-better-than-drugs-new-documentary-explains-how-lifestyle-choices-such-as-gardening-yoga-and-meditation-are-the-best-path-to-mental-health.html

11/29/2017 / By Isabelle Z.

Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend

http://www.mindbodyscience.news/2017-11-29-meditation-can-reduce-stress-but-only-if-you-really-want-it-to-the-first-step-in-reducing-cortisol-is-acceptance-new-study-finds.html

10/20/2017 / By Russel Davis

A recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress

http://www.mindbodyscience.news/2017-10-20-meditation-changes-the-structure-of-your-brain-cuts-stress-in-half-according-to-new-study.html

09/20/2017 / By Isabelle Z.

Getting diagnosed with cancer is a highly stressful time in a person’s life. Even if their outcome is ultimately a

http://www.mindbodyscience.news/2017-09-20-bombshell-study-shows-that-stress-hormones-caused-by-the-fear-of-a-cancer-diagnosis-interfere-with-cancer-treatments-oncologists-are-killing-people.html

02/08/2017 / By Vicki Batts

If you suffer with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders

http://www.mindbodyscience.news/2017-02-08-study-best-treatment-for-anxiety-is-mindfulness-meditation.html

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