ALL POSTS TAGGED WITH fitness
01/01/2018 / By JD Heyes

Now that the holidays are over and we’re all back to working a normal schedule, the short, cold, days of

http://www.mindbodyscience.news/2018-01-01-trouble-focusing-in-the-new-year-try-a-10-minute-burst-of-exercise-to-jumpstart-your-brain.html

12/24/2017 / By Ralph Flores

Our bodies are both wonderful and mysterious at the same time – just when we think we already know everything about

http://www.mindbodyscience.news/2017-12-24-how-an-active-lifestyle-determines-skeletal-health.html

12/15/2017 / By Frances Bloomfield

Seven minutes may not seem like much, yet it can mean a world of difference to the elderly. According to

http://www.mindbodyscience.news/2017-12-15-researchers-find-just-7-minutes-of-exercise-a-day-can-prevent-loss-of-mobility-in-the-elderly.html

12/12/2017 / By Frances Bloomfield

Flexibility is an often-overlooked component of exercise, yet its inclusion in fitness regimens will prove beneficial in the long run.

http://www.mindbodyscience.news/2017-12-12-be-flexible-your-bones-and-joints-will-reward-you-with-these-5-benefits.html

12/10/2017 / By Jhoanna Robinson

A new study that was published in The Journal of Clinical Endocrinology & Metabolism focused on the effects that both

http://www.mindbodyscience.news/2017-12-10-exercise-outside-to-get-the-combined-benefits-of-vitamin-d-and-fitness.html

12/09/2017 / By Zoey Sky

Here’s one more reason to start hitting the gym: according to a study, even a single workout can help improve

http://www.mindbodyscience.news/2017-12-09-even-one-exercise-event-improves-brain-health-recent-study-finds.html

12/08/2017 / By Jhoanna Robinson

The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as

http://www.mindbodyscience.news/2017-12-08-be-flexible-your-bones-and-joints-will-reward-you-with-these-5-benefits-2.html

12/07/2017 / By Frances Bloomfield

Are you doing senior citizens more harm than good by offering them your seat on the bus? According to one

http://www.mindbodyscience.news/2017-12-07-being-polite-to-the-elderly-is-bad-for-their-health-they-need-to-stand-up-walk-further-carry-their-own-packages-expert-claims.html

12/07/2017 / By Frances Bloomfield

Researchers from the Vanderbilt University Medical Center in Nashville, Tenn., have found a link between heart health and memory issues.

http://www.mindbodyscience.news/2017-12-07-more-evidence-theres-a-link-between-the-heart-and-mind-poor-heart-health-found-to-affect-brains-memory-center-proving-exercise-does-fight-alzheimers.html

12/05/2017 / By Janine Acero

A team of researchers from the University of Wisconsin-Madison reports that thin myelin sheaths are able to restore the impaired nervous system

http://www.mindbodyscience.news/2017-12-05-aging-without-disease-scientists-have-discovered-that-nervous-system-function-can-be-restored-with-proper-lifestyle-adjustments.html

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