Mind Body Science News | Natural Health News & Self-Reliance

effects of stress

12/29/2017 / By Ralph Flores

Omega 3 fatty acids are crucial to proper brain nourishment, throughout life according to recent research

Omega-3 fatty acids, the essential fat that our bodies can’t seem to produce, is important for long-term brain development, according to a study conducted by Inserm and the National Institute of Agricultural Research (INRA). It also noted that a lack of this essential fat in our system can lead to a depressed state of mind. […]

12/07/2017 / By Russel Davis

Some stress is good, but not too much: Mild stress is good for the brain; too much bad for the heart

Mild levels of stress may actually be beneficial to the body’s overall health, recent research has shown. The study published in the journal Cell Reports reveals that mild stress levels may help stave off the effects of aging, mitigate the risk of developing dementia, and even boost overall survival. “Our findings offer us a strategy for […]

11/29/2017 / By Janine Acero

On the spot: Stress does a number on your ability to recall details of situations, according to research

New research has delved into the effects of stress on our ability to retain memories or recall details of situations. It emphasizes that challenging situations affect our perception of where we are and what’s happening in our surroundings. The researchers from the University of Innsbruck, Austria presented the participants with video clips of different situations. They showed a […]

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