All posts created by Michelle Simmons
11/21/2017 / By Michelle Simmons

A lot of people say they do not have the time for exercise or may not feel like it. People

http://www.mindbodyscience.news/2017-11-21-tips-for-making-sure-you-take-time-to-exercise.html

11/20/2017 / By Michelle Simmons

The brain works at its finest when it is well rested. Therefore, having the right amount of sleep a day,

http://www.mindbodyscience.news/2017-11-20-researchers-discover-sufficient-sleep-brain-performance.html

11/17/2017 / By Michelle Simmons

Deck the halls with boughs of…food! No, wait, holly. All kidding aside, it’s already November, which means that you’re probably

http://www.mindbodyscience.news/2017-11-17-experts-share-10-tips-and-tricks-for-staying-in-shape-through-the-feasting-season.html

11/15/2017 / By Michelle Simmons

A new study has found that a traditional psychedelic herb from South America can potentially be used as a natural

http://www.mindbodyscience.news/2017-11-15-another-natural-remedy-for-alcoholism-and-depression-south-american-psychedelic-herb-promotes-feelings-of-well-being-according-to-new-study.html

11/15/2017 / By Michelle Simmons

A new study suggests that probiotics can reduce the risk of postpartum depression in pregnant women by about 50 percent,

http://www.mindbodyscience.news/2017-11-15-pregnant-women-can-reduce-their-risk-of-post-partum-depression-by-half-with-probiotics.html

11/13/2017 / By Michelle Simmons

A new study found that a healthy gut can lessen the effects of trauma, as reported by Science Daily. Researchers from

http://www.mindbodyscience.news/2017-11-13-healthy-gut-found-to-reduce-effects-of-trauma-study-explains-the-link-between-gut-microbiome-and-ptsd.html

11/10/2017 / By Michelle Simmons

A new study proves that mental illness, particularly depression, increases the risk of premature death, as reported by the Science

http://www.mindbodyscience.news/2017-11-10-well-thats-depressing-mental-illness-proven-to-increase-risk-of-early-death.html

11/09/2017 / By Michelle Simmons

Have you ever had the urge to do something that you should not, like wanting to eat junk food when

http://www.mindbodyscience.news/2017-11-09-how-well-do-you-resist-temptation-researchers-explore-why-some-people-have-more-self-control-than-others.html

11/08/2017 / By Michelle Simmons

A recent study found that certain nutrients in apples and grapes increase the body’s stamina, according to a report by

http://www.mindbodyscience.news/2017-11-08-nutrients-in-apples-and-grapes-found-to-increase-stamina.html

11/06/2017 / By Michelle Simmons

A new study finds that psilocybin, the active ingredient in “magic mushrooms,” may restart the brain and relieve depression, as

http://www.mindbodyscience.news/2017-11-06-magic-mushrooms-may-reboot-the-brain-relieving-depression-according-to-new-study.html

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