All posts created by Michelle Simmons
12/27/2017 / By Michelle Simmons

Children are not the only ones who enjoy coloring books. A study finds that adult coloring books provide mental health

http://www.mindbodyscience.news/2017-12-27-adults-enjoy-coloring-too-the-mental-health-benefits-from-the-exercise-are-similar-to-those-of-mindfulness.html

12/23/2017 / By Michelle Simmons

Experiencing stress early in life may affect the kidneys’ immune response and increase the risk of heart disease later in

http://www.mindbodyscience.news/2017-12-23-early-life-stress-increases-risk-of-heart-disease-later-in-life.html

12/17/2017 / By Michelle Simmons

If you feel sluggish and tired after only getting a few hours of sleep, it could be because your lack

http://www.mindbodyscience.news/2017-12-17-lack-of-sleep-slows-you-physically-and-mentally-study-finds-slow-moving-brain-cells-cause-that-spaced-out-feeling.html

12/11/2017 / By Michelle Simmons

Mindfulness can help people with cancer, their family, and caregivers, according to a meditation teacher. Emily Herzlin, a meditation teacher

http://www.mindbodyscience.news/2017-12-11-meditation-teacher-shares-insights-about-how-mindfulness-can-help-people-with-cancer-their-family-and-caregivers.html

12/09/2017 / By Michelle Simmons

Stress can compromise your decisions. A team of researchers at the Massachusetts Institute of Technology (MIT) identified the area in

http://www.mindbodyscience.news/2017-12-09-stress-compromises-your-judgement-study-shows-it-often-leads-to-risky-decisions.html

12/05/2017 / By Michelle Simmons

Women who are skinny are also prone to fertility problems, much in the same way overweight ladies are. A new

http://www.mindbodyscience.news/2017-12-05-skinny-isnt-healthy-research-shows-chronic-dieters-and-super-slim-women-have-a-higher-risk-of-early-menopause.html

12/03/2017 / By Michelle Simmons

If you’ve run out of ways on how to lose weight, there is another alternative — that is, if you

http://www.mindbodyscience.news/2017-12-03-acupuncture-found-to-be-an-effective-tool-for-weight-control-in-adults.html

11/29/2017 / By Michelle Simmons

Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering

http://www.mindbodyscience.news/2017-11-29-save-the-earth-and-better-yourself-8-reasons-why-growing-your-own-food-is-the-best-decision-you-will-ever-make.html

11/27/2017 / By Michelle Simmons

Researchers have developed a new way to determine how many calories a person burns when walking uphill or downhill, as

http://www.mindbodyscience.news/2017-11-27-how-many-calories-do-you-burn-walking-it-depends-on-what-youre-carrying-and-whether-youre-going-uphill-or-down.html

11/27/2017 / By Michelle Simmons

People trying to lose weight may have tried different weight loss equipment such as the treadmill, ab roller machine, and

http://www.mindbodyscience.news/2017-11-27-the-newest-device-for-weight-loss-is-a-nose-plug-recent-studies-have-found-a-connection-between-the-smell-of-food-and-weight-gain.html

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