All posts created by Frances Bloomfield
10/30/2017 / By Frances Bloomfield

Magnesium is an important mineral that impacts our body in many ways. Metabolism, blood pressure, immune function, and sleep are

http://www.mindbodyscience.news/2017-10-30-the-top-x-signs-of-magnesium-deficiency.html

10/20/2017 / By Frances Bloomfield

To anyone who doesn’t frequently engage in exercise, just mentioning the word brings up images of exhaustion, pain, and lots

http://www.mindbodyscience.news/2017-10-20-top-5-low-impact-exercises-for-overall-health.html

10/20/2017 / By Frances Bloomfield

Although one-third of older Americans take prescription sleep medication, the majority don’t discuss their sleep problems with their healthcare providers.

http://www.mindbodyscience.news/2017-10-20-poor-sleep-is-not-just-part-of-growing-older-experts-encourage-non-medical-intervention.html

10/05/2017 / By Frances Bloomfield

We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness

http://www.mindbodyscience.news/2017-10-05-breakfast-as-the-most-important-meal-is-just-a-slogan-experts-agree-fasting-longer-and-eating-less-may-be-a-better-choice.html

10/03/2017 / By Frances Bloomfield

Alzheimer’s disease has long been thought to completely erase an individual’s memories. The clumps of tau tangles and amyloid plaques

http://www.mindbodyscience.news/2017-10-03-laser-treatment-reactivates-lost-memories-in-mice.html

09/24/2017 / By Frances Bloomfield

Women who’ve been exposed to trauma or have post-traumatic stress disorder (PTSD) are thrice as likely to develop lupus, according

http://www.mindbodyscience.news/2017-09-24-more-proof-stress-will-kill-you-study-finds-a-link-between-ptsd-and-lupus.html

08/24/2017 / By Frances Bloomfield

Could the secrets to vitality lie in gut bacteria? That certainly seems to be the case with worms, flies, and

http://www.mindbodyscience.news/2017-08-24-gut-bacteria-found-to-maintain-vitality-and-resilience-throughout-life.html

08/12/2017 / By Frances Bloomfield

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that

http://www.mindbodyscience.news/2017-08-12-yoga-can-replace-drugs-to-treat-depression-study-finds.html

07/22/2017 / By Frances Bloomfield

In the first study of its kind, a team of researchers has discovered a way to enhance or impair memory

http://www.mindbodyscience.news/2017-07-22-rhythmic-electro-zapping-of-your-brain-during-sleep-can-enhance-or-impair-memory-depending-on-the-settings.html

07/14/2017 / By Frances Bloomfield

If you’ve been struggling with your memory, you could be suffering from a vitamin B12 deficiency. Such was the case

http://www.mindbodyscience.news/2017-07-14-losing-your-memory-you-may-be-suffering-from-a-vitamin-b12-deficiency.html

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